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Healthy Habits, Healthy Living

What is a health Coach

Do you need to crush those cravings that you have developed over these summer months? Click the below image to learn how!

A Health Coach assists in changing behaviors to live a healthy lifestyle.  As a Health Coach, I will help you identify and change habits that prevent you from achieving your goal.

I will serve as your mentor by providing you the tools and resources to accomplish a healthier and happier you.  As your Health Coach, I will be your advocate.  I will guide and support you.  I will listen about your obstacles and challenges and develop a plan to improve your lifestyle.

If you are in search of reaching a level of success in living healthier, happier and satisfied, you have come to the right place!  My goal as your Health Coach is to educate and motivate you to reach that level of success.  I have been involved with being a leader and facilitator for many years.  As a result, my years of experience will prove that you have made the right choice!

Are you ready to be happy?  Are you ready to live healthier?  Are you ready to feel better about yourself?  Don't hesitate, get started now!

Click here to see why you should choose me as your Health Coach: 

Are you ready to live a healthy and happier lifestyle?

​​Join our Weekly Group Sessions

Newark Natural Foods Co-op

230 E. Main St.
Newark DE 19711


Weigh-in at 9:00am & Session starts at 9:30am

Aldersgate Methodist Church
2313 Concord Pike
Wilmington DE 19803


Weigh-in at 8:30am & Session starts at 9:00am


HHHL (Home Office)

303 Sunnyside Ln.

Townsend De 19734



Weigh-in at 7:00am & Session starts at 7:30am